The Physiotherapy MOT is a thorough, personalised evaluation designed to pinpoint and evaluate potential strain caused by your activities that might impede your ability to achieve your goals. Its focus is primarily determined by you and tailored to your needs. It encompasses examining any existing injuries or discomforts, areas of tension, objectives, and lifestyle influences affecting your posture or positioning.
Your Physiotherapist will aim to pinpoint current issues or potential future risks, gaining insights into your body’s behaviour and functionality. Subsequently, they will conduct a targeted assessment, likely comprising postural assessment, movement analysis, strength evaluation, and scrutiny of functional tasks such as running or lifting techniques. This comprehensive approach aims to identify underlying issues, mitigate risks, and optimise your body’s performance, ensuring you’re well-equipped to pursue your fitness and health objectives effectively.

We may then recommend Pilates, massage or a series of physiotherapy sessions with us.